Do you wanna rock a ripped, six-pack core? Want to look great in a swimsuit, or even without one? Good news: mastering the art of drawing a sexy six-pack isn’t difficult! With some dedicated efforts, your dreams of a surf-worthy abdomen — or just a bod’ that’s flat and toned — can come true. Here’s how to do it.
First, focus on your nutrition. The most effective way to draw a six-pack is to lose fat, which means you need to reduce your calorie intake so that your body has to draw on stored fat to make up the difference. Cut out processed and packaged snacks, replace processed carbs with fibrous vegetables, and become acquainted with smaller portions — your waistline will thank you.
Second, keep up a challenging exercise routine. Crunches, planks and other ab-targeted exercises are essential to crafting a six-pack, but don’t forget other parts of your body as well. Schedule strength training, cardio and yoga sessions several times a week to help you slim down and tone up from your head to your toes.
Third, follow an ab-specific plan. Steer away from generic exercises and focus on moves that really target those abs. To really carve a strong, sexy six-pack, you need to work your obliques, transverse abs and lower abs in addition to your abdominals. Take the time to learn some belly-sculpting techniques and start working on mastering them.
Fourth, practice a little abdominal discipline. A sculpted six-pack doesn’t just appear overnight — it takes dedication, hard work and consistency. Choose exercises that you know you can stick with and make a commitment to work out your midsection every single day. Focus on slow, steady progress towards your goals and celebrate every inch of abdominal gains.
Fifth, up your hydration game. Drinking lots of water will help flush out all the toxins your body doesn’t need, and it can stimulate your metabolism and muscles, too. Shoot for at least 8 cups a day, and ensure that you’re getting enough electrolytes to prevent fatigue while exercising.
Sixth, enhance your efforts with supplements. If you need something extra to help you reach your goals, try adding a pre-workout supplement like TRX2 or a protein powder to your daily routine. Remember to consult with a physician before starting any dietary supplement.
Finally, stick to your plan and don’t give up. Believe it or not, drawing a six-pack isn’t just about hard work and dedication — it’s also about patience. Your body will take its time to properly respond to all your efforts, but that doesn’t mean you should give up. Stay the course, and you’ll soon have abs worthy of a surfer’s beach bod!
Push your workouts to the limit and beyond, and focus on adding stretches and ab-sculpting exercises to your routine. You can do standing mountain climbers, jumping jacks and crunches — or you can mix up your strategy with side planks, flutter kicks and hollow body holds. All of these will work on tightening up your abs, so get creative and keep challenging yourself.
If you’re serious about achieving a six-pack, you’ll want to hit the gym. That doesn’t mean you have to spend hours in there — just keep your gym time short and intense by focusing on higher-intensity exercises like burpees, weighted sit-ups, renegade rows and farmer’s walks. Doing these kinds of exercises regularly will help you stay fit and toned.
Don’t forget to mix it up! To draw a strong, taut six-pack, you have to keep your body guessing so that it continues to respond to your efforts. Alternating your exercises with plyometrics, cardio and yoga will help you avoid plateauing and bring the definition of your abs to the next level.
Of course, you don’t have to stick to regular gym workouts. For an extra challenge, take it outdoors and explore the space around you. You can gain serious core strength and ab definition by doing outdoor workouts such as running, cycling, hill sprints, stair climbing and rock scrambling.
Finally, to truly draw a sexy six-pack, you need to stay motivated. Find yourself a gym buddy and set up weekly challenges, keep track of your progress and take a few progress photos here and there — whatever it takes to keep you focused on your goal. With a little determination and the right moves, you can make your six-pack dreams come true!