How To Draw A Punch:
Drawing a punch is simple in theory but takes practice to master. A well-executed punch has a lot of power behind it and can make a huge difference in a fight. Whether you’re looking to leverage small shots or deliver a knockout blow, the steps you need to follow to draw a punch successfully remain the same.
First, focus on your timing. Consider the range of your opponent, the moment they’re just out of reach and vulnerable. Calculate the amount of time it will take you to move in, draw your punch and land it into your opponent’s guard. Time it right and your opponent won’t see it coming.
Next, shift your weight to your back foot in preparation for a strong lunge forward. This weight shift shifts your balance, allowing your punch to travel with a force more powerful than the mere strength of your arm. Once your weight is on your back foot, drive yourself forward as if you are being pulled by a rubber band, for maximum power and speed.
Aim for your target, not just with your eyes, but with your whole body. Strike with the strongest points on your fist, either the knuckles or the flat of the hand. Try to reach your target with the first two knuckles of your fist to protect your hand, and keep your fist angle-in to focus power on the target.
Keep your arm strong and aligned as you watch it travel towards your target. Once contact is made, roll with the punch and generate further momentum. You don’t need to twist your torso as you do this, but keep your shoulder and arm in line with the punch. When you’ve finally made contact, use the impact force to pull your hand back quickly.
Formal training such as punching a heavy bag or focus mitts will get you the precise and authoritative punches you need. As you practice, observe lengths and angles. Add more speed and power to your punches until you’re achieving the desired result.
Develop your accuracy and power by performing footwork drills such as skipping, running and jumping extended distances. This kind of exercise helps to improve your coordination and gives you the strength and speed you need to deliver a punch with accuracy and power.
Warm ups that include technique drills like shadowboxing, mitt targeting and punching targets will prepare your muscles and conditioning for a fight. This way, you will be able to attack and defend more effectively.
Lastly, and most importantly, wear 16oz gloves to protect your hands and wrists when sparring. This will give you the manoeuvrability and power you need to throw a punch safely and successfully. With the proper protection, warm up and training drills, you can safely enjoy the thrill of throwing and taking punches.
