Sure, some people may think looking buff is just another way of showing off. But having a strong body can also make you feel more confident while improving your health overall. Plus, it’s totally possible to learn how to draw a buff body on your own. All it takes is a bit of dedication and practice, and you can be well on your way to sculpted, Instagram-worthy perfection. Here’s how to get started:
Step 1: Diet and Exercise
Work smarter, not harder, as they say. Eating a healthy, balanced diet and getting enough exercise is the best way to start building your dream body. A combination of steady cardiovascular workouts and weight training will make the journey to a buff body easier and more efficient. Aim to exercise at least 4-5 times a week, and include at least one rest day. Don’t forget to supplement your diet with essential vitamins and minerals you may not be getting from food.
Step 2: Start With the Basics
Most people find it easier to draw specific body parts first before drawing the whole body. Begin with your strongest feature – most likely the chest. Sketch out the basic measurements of the chest, such as the width, length, and angle. Gaseous muscles are forms of muscles that pop outward from the body, so make sure you include some of those as well.
Step 3: Beast Mode
Long gone are the days of small biceps and triceps. The most impressive buff bodies have hefty biceps, triceps, and lats. Make sure you add a good amount of girth to the arms and shoulders when you’re sketching. Once you’re done with the upper body, don’t forget to add some thickness to the waist and define the abdominal muscles. After all, it wouldn’t be a buff body without some amazing abs!
Step 4: The Finishing Touch
When the body is almost done, the details will come into play. Adding cuts in the abdominal and oblique muscle, as well as V-shaped cuts in the deltoids, will help create an extra dynamic look. Another trick is to add some veins and shadows on the arms, chest, and back to make it look more realistic. Don’t be afraid to come up with your own ideas too – the sky’s the limit.
Step 5: Practice Makes Perfect
When learning how to draw a buff body, practice is the key. Take your time and don’t be discouraged when it doesn’t turn out like you want the first time. With enough dedication, it’s only a matter of time before you’ll be able to create your own mind-blowing art. So get ready to hit the gym and start sketching, and you’ll soon be on your way to having the buff body of your dreams!
